Honey has been used as a natural cure since ancient times. It has both nutritional and medicinal properties which makes it a perfect natural remedy. Antioxidants and enzymes are present in honey. It is also worth mentioning the variety of minerals and vitamins that honey contains – magnesium, phosphorus, calcium, iron, zinc, potassium, vitamin B6, niacin, thiamin, and the list goes on. Honey is an antioxidant that is both antibacterial and antimicrobial. It can be used to help boost your energy and your immune system, to reduce allergies, to soothe coughs and sore throats, to fight infections and prevent cancer.
Garlic has been used since ancient times to heal diseases and minor ailments, being used also in almost all dishes we prepare. The Romans used it for gastrointestinal disorders and joint diseases, while the Chinese have been using it for digestion and respiratory disorders. Garlic contains high amounts of manganese, calcium, phosphorus, selenium, vitamin B6 and vitamin C. It can be used to decrease blood pressure, to improve cardiovascular health, to lower total cholesterol, to prevent cancer and to metabolize iron. The vital ingredient responsible for the garlic’s magical properties is allicin, which has antibacterial, anti-fungal and antiviral properties. This compound is preserved in garlic only when it is raw.
By combining honey and garlic, the intensity of the garlic flavor softens. Thus, garlic becomes more tolerable to be consumed in high quantities. The two ingredients can successfully maintain your immune system operating at its best.
Just think about the magnanimous effect on our bodies when we consume a mixture of honey and garlic. It will just multiply the effect. The benefits of honey and garlic combined together are multifold. Here are just a few benefits of the honey and garlic mixture:
How to Make Honey and Garlic Mixture?
The two ingredients together, the honey and the garlic, become a powerful booster for your immune system to fight off colds, allergies, and flu. If taken regularly in moderate amounts, this mixture is helpful in strengthening immunity and improving the overall health condition.