Health Blog and Recipes

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• Health Benefits of Honey and Garlic

  Apr 08, 2019 | 6 comments

  Honey has been used as a natural cure since ancient times. It has both nutritional and medicinal properties which makes it a perfect natural remedy. Antioxidants and enzymes are present in honey. It is also worth mentioning the variety of minerals and vitamins that honey contains – magnesium, phosphorus, calcium, iron, zinc, potassium, vitamin B6, niacin, thiamin, and the list goes on. Honey is an antioxidant that is both antibacterial and antimicrobial. It can be used to help boost your energy and your immune system, to reduce allergies, to soothe coughs and sore throats, to fight infections and prevent cancer....

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• Eat Enzyme-Rich Foods To Help Your Health and Digestion

  Feb 07, 2019

  There are countless chemical reactions that are carried out inside a human body. Enzymes facilitate most of these reactions. These reactions are extremely important to our overall health and vitality. Now, embrace your inner nerd and check out this article about what enzymes are and why we should care about consuming foods that are “enzyme rich”.

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• Top 3 Foods Great for Your Digestive Health

  Feb 07, 2019

  Many of us struggle daily with weight gain, fatigue and overall vitality. What if we were to tell you that no fancy diets are necessary in order to feel better? Eating great food can improve your digestion and overall health almost immediately. Great digestion=great life. Check out the top 3 Types of Foods that are sure to improve your health and digestion.
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• Honey Overnight Oats for Your Health and Wellness

  Jan 16, 2019

  Make Honey Overnight Oats and grab nutritional wealth out of the fridge in the morning. The almond milk, oats, chia seeds and honey in this recipe are all superfoods full of health benefits. The oats are great for digestion and contain a number of essential vitamins and minerals.The chia seeds contain Omega-3 Fatty Acids and almost all the carbs in them are fiber. Our Esparcet honey is not only great for helping your immune system thrive, but is also a great sugar replacement.

   

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• Pumpkin Honey Muffins - No Sugar!

  Dec 02, 2018

  Who doesn’t love muffins? How about adding a healthy twist to your recipe by replacing sugar with delicious raw honey? Here’s a recipe that is sure to win the hearts of those who are madly in love with autumn’s finest: pumpkin, cinnamon, nutmeg and pecans. Yum!

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• Honey Roasted Butternut Squash with Cranberries and Feta

  Dec 02, 2018

  Roast your butternut squash with raw honey and it will be a healthy treat that is hard to forget. Check out this yummy side dish! It is great as a holiday meal and as a quick lunch option.
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